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Instantly Overcome Gambling Addiction with this Brain Hack!

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Especially in the early stages of recovery, having a friend or family member who you can reach out to on an especially hard day can be very beneficial. So long as there is clear and honest communication, and you genuinely respect the time and energy your friend offers you, it can be incredibly helpful in your recovery to have the distraction of talking to another person during those times.

Urges can feel immediate and strong, telling you, you need to give into the temptation right now. However, a good way to stop a gambling trigger is to delay the urge. This means waiting, or doing something else when you feel that urge. Easier said than done, of course, but in order to build up resistance to urges, learning to delay giving into them will be key.

The first time you feel an urge to gamble with the intention of not giving in can be very exhausting. It might take up to an hour for that urge to subside.

Every time you keep control of the urges and refuse to give in, the next ones will become less and less severe. And this, in turn, will continue to strengthen you against the urges, helping you learn how to stop gambling overall.

Support groups can offer unique benefits when trying to quit gambling. When you actively partake in a group, you are working on overcoming your struggle with a group of like-minded people also working towards a similar goal. Not only can being part of a group motivate you to continue pursuing freedom from addiction, it can offer you inspiration and a community on which to rely.

Every case of gambling varies, with some being more severe and long-lasting than others, but no matter how advanced the disorder, sometimes the most effective method of stopping a gambling addiction is through therapy or addiction treatment.

Addiction treatment for gambling can address the root cause of the problem and begin to heal the disorder from the inside out. It can identify and address any co-occurring disorders, like alcohol or substance use, as well as help lessen side effects like depression or anxiety.

In other words, treatment can help you solve and eliminate problems caused by gambling. If you or a loved one is seeking treatment for a gambling addiction, consider reaching out to Pyramid Healthcare. Our counselors are here to help.

Call anytime at Get Help Now — Search for:. Ways to Say No to Gambling Urges and Triggers. Published On: May 9, Categories: Addiction.

A gambling addiction or problem is often associated with other behavior or mood disorders. Many problem gamblers also suffer with substance abuse issues, unmanaged ADHD, stress, depression, anxiety, or bipolar disorder. To overcome your gambling problems, you'll also need to address these and any other underlying causes as well.

The first step is to separate the myths from the facts about gambling problems:. You have to gamble every day to be a problem gambler. A problem gambler may gamble frequently or infrequently.

Gambling is a problem if it causes problems. Problem gambling is not really a problem if the gambler can afford it. Problems caused by excessive gambling are not just financial.

Too much time spent on gambling can also lead to relationship and legal problems, job loss, mental health problems including depression and anxiety, and even suicide.

Having a gambling problem is just a case of being weak-willed, irresponsible, or unintelligent. Gambling problems affect people of all levels of intelligence and all backgrounds. Previously responsible and strong-willed people are just as likely to develop a gambling problem as anyone else.

Partners of problem gamblers often drive their loved ones to gamble. Problem gamblers often try to rationalize their behavior.

Blaming others is one way to avoid taking responsibility for their actions, including what is needed to overcome the problem. If a problem gambler builds up a debt, you should help them take care of it. Quick fix solutions may appear to be the right thing to do.

However, bailing the gambler out of debt may actually make matters worse by enabling their gambling problems to continue.

Problem gamblers also typically deny or minimize the problem—even to themselves. However, you may have a gambling problem if you:. Feel the need to be secretive about your gambling. You might gamble in secret or lie about how much you gamble, feeling others won't understand or that you will surprise them with a big win.

Have trouble controlling your gambling. Once you start gambling, can you walk away? Or are you compelled to gamble until you've spent your last dollar, upping your bets in a bid to win lost money back? Gamble even when you don't have the money.

You may gamble until you've spent your last dollar, and then move on to money you don't have—money to pay bills, credit cards, or things for your children. You may feel pushed to borrow, sell, or even steal things for gambling money.

Have family and friends worried about you. Denial keeps problem gambling going. If friends and family are worried, listen to them carefully. It's not a sign of weakness to ask for help. Many older gamblers are reluctant to reach out to their adult children if they've gambled away their inheritance, but it's never too late to make changes for the better.

BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more. Take the assessment and get matched with a therapist in as little as 48 hours. The biggest step to overcoming a gambling addiction is realizing that you have a problem.

It takes tremendous strength and courage to own up to this, especially if you have lost a lot of money and strained or broken relationships along the way. Don't despair, and don't try to go it alone. Many others have been in your shoes and have been able to break the habit and rebuild their lives.

You can, too. Learn to relieve unpleasant feelings in healthier ways. Do you gamble when you're lonely or bored? Or after a stressful day at work or following an argument with your spouse?

Gambling may be a way to self-soothe unpleasant emotions, unwind, or socialize. But there are healthier and more effective ways of managing your moods and relieving boredom, such as exercising, spending time with friends who don't gamble, taking up new hobbies, or practicing relaxation techniques.

Strengthen your support network. It's tough to battle any addiction without support, so reach out to friends and family. If your support network is limited, there are ways to make new friends without relying on visiting casinos or gambling online. Try reaching out to colleagues at work, joining a sports team or book club, enrolling in an education class, or volunteering for a good cause.

Join a peer support group. Gamblers Anonymous, for example, is a step recovery program patterned after Alcoholics Anonymous. A key part of the program is finding a sponsor, a former gambler who has experience remaining free from addiction and can provide you invaluable guidance and support.

Seek help for underlying mood disorders. Depression , stress , substance abuse , or anxiety can both trigger gambling problems and be made worse by compulsive gambling.

Even when gambling is no longer a part of your life, these problems will still remain, so it's important to address them.

For many problem gamblers, it's not quitting gambling that's the biggest challenge, but rather staying in recovery—making a permanent commitment to stay away from gambling.

The Internet has made gambling far more accessible and, therefore, harder for recovering addicts to avoid relapse. Online casinos and bookmakers are open all day, every day for anyone with a smartphone or access to a computer.

But maintaining recovery from gambling addiction or problem gambling is still possible if you surround yourself with people to whom you're accountable, avoid tempting environments and websites, give up control of your finances at least at first , and find healthier activities to replace gambling in your life.

One way to stop gambling is to remove the elements necessary for gambling to occur in your life and replace them with healthier choices. The four elements needed for gambling to continue are:. A decision: For gambling to happen, you need to make the decision to gamble.

If you have an urge: stop what you are doing and call someone, think about the consequences to your actions, tell yourself to stop thinking about gambling, and find something else to do immediately.

Money: Gambling cannot occur without money. Get rid of your credit cards, let someone else be in charge of your money, have the bank make automatic payments for you, close online betting accounts, and keep only a limited amount of cash on you.

Time: Even online gambling cannot occur if you don't have the time. Schedule enjoyable recreational time for yourself that has nothing to do with gambling.

If you're gambling on your smartphone, find other ways to fill the quiet moments during your day. A game: Without a game or activity to bet on there is no opportunity to gamble. Don't put yourself in tempting environments. Tell gambling establishments you frequent that you have a gambling problem and ask them to restrict you from entering.

Remove gambling apps and block gambling sites on your smartphone and computer. Maintaining recovery from gambling addiction depends a lot on finding alternative behaviors you can substitute for gambling. Some examples include:. Feeling the urge to gamble is normal, but as you build healthier choices and a strong support network, resisting cravings will become easier.

When a gambling craving strikes:. Avoid isolation. Call a trusted family member, meet a friend for coffee, or go to a Gamblers Anonymous meeting. Postpone gambling.

Tell yourself that you'll wait 5 minutes, fifteen minutes, or an hour. As you wait, the urge to gamble may pass or become weak enough to resist. Visualize what will happen if you give in to the urge to gamble.

Think about how you'll feel after all your money is gone and you've disappointed yourself and your family again. Distract yourself with another activity , such as going to the gym, watching a movie, or practicing a relaxation exercise for gambling cravings.

If you aren't able to resist the gambling craving, don't be too hard on yourself or use it as an excuse to give up.

Overcoming a gambling addiction is a tough process. You may slip from time to time; the important thing is to learn from your mistakes and continue working towards recovery. Overcoming a gambling problem is never easy and seeking professional treatment doesn't mean that you're weak in some way or can't handle your problems.

But it's important to remember that every gambler is unique so you need a recovery program tailored specifically to your needs and situation.

Talk to your doctor or mental health professional about different treatment options, including:. Inpatient or residential treatment and rehab programs. These are aimed at those with severe gambling addiction who are unable to avoid gambling without round-the-clock support.

Treatment for underlying conditions contributing to your compulsive gambling, including substance abuse or mental health problems such as depression, anxiety, OCD, or ADHD.

This could include therapy, medication, and lifestyle changes. Problem gambling can sometimes be a symptom of bipolar disorder , so your doctor or therapist may need to rule this out before making a diagnosis. Cognitive-behavioral therapy. CBT for gambling addiction focuses on changing unhealthy gambling behaviors and thoughts, such as rationalizations and false beliefs.

It can also teach you how to fight gambling urges and solve financial, work, and relationship problems caused by problem gambling. Therapy can provide you with the tools for coping with your addiction that will last a lifetime. Family therapy and marriage, career, and credit counseling.

These can help you work through the specific issues that have been created by your problem gambling and lay the foundation for repairing your relationships and finances.

If your loved one has a gambling problem, you likely have many conflicting emotions. You may have spent a lot of time and energy trying to keep your loved one from gambling or having to cover for them.

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